SAFY Fitness Teams up with NORWICH RUGBY CLUB!

Hannah Bruce • May 20, 2025

Exciting new partnership!

SAFY Fitness Teams Up with Norwich Rugby Club to Support Women's Rugby RevivalExciting new partnership brings free fitness sessions to Norwich Rugby Club this summer as women's rugby returns after 30 years

We have some thrilling news to share with the SAFY Fitness community! Starting this July, we're partnering with Norwich Rugby Club to deliver a series of exclusive bootcamp sessions at their Sprowston grounds. This collaboration comes at an exciting time as Norwich Rugby Club launches its first senior women's team in three decades.

A Historic Moment for Women's Rugby in Norwich

After 30 years, Norwich Rugby Club is reintroducing a senior women's team - a testament to the success of their girls' section, "The Wildcats." The youth program has flourished so well that many young players are now ready to transition into adult rugby, creating the perfect opportunity to establish a senior women's squad.

To celebrate and support this milestone, SAFY Fitness will be running six free bootcamp sessions designed exclusively for women aged 17 and over. These sessions will provide an energetic, supportive environment for women of all fitness levels.

What's in it for Our SAFY Members?

As a special thank you for your continued loyalty, these sessions will be completely FREE for all current SAFY Fitness members! This means:


An extra weekly workout option to complement your regular routine

Flexibility if you can't make your usual Tuesday or Thursday sessions

An opportunity to experience fitness in a new environment

A chance to be part of this exciting development in local women's sports


Session Details

When: Wednesday evenings, 6:30-7:30 PM

Dates: July 2nd through August 6th (six sessions)

Where: Norwich Rugby Club
Beeston Hyrne, North Walsham Road, Norwich, Norfolk, NR12 7BW

Who: Open to all women aged 17+

Cost: FREE for SAFY members

After each bootcamp session, participants will have the option to try some touch rugby skills, though this is entirely voluntary. The primary goal is to bring women together for fitness, fun, and confidence-building in a welcoming atmosphere.

More Than Just Fitness

This partnership represents something bigger than exercise alone. It's about:


Supporting women's sports in our community

Creating pathways for young female athletes

Building confidence through fitness

Forming new connections and friendships


Norwich Rugby Club is committed to promoting women's rugby and creating an inclusive space where women can explore the sport without pressure. Whether you're curious about rugby or simply looking for an extra fitness session in your week, these bootcamps are designed for you.

How to Get Involved

Simply show up to any of the Wednesday sessions between July 2nd and August 6th. No pre-registration required for SAFY members - just bring your enthusiasm and workout gear!

For more information about the Norwich Wildcats, you can find them on social media:


Facebook and Instagram: @norwich.wildcats


Or contact Claire, the Women's and Girls' Manager, at Clairehoness@hotmail.com

We're incredibly honored to have been selected for this collaboration and excited about the potential it brings not only for SAFY Fitness but for women's sports in Norwich. Join us this summer and be part of something special!

10 Reasons Kids Benefit from Bootcamp-Style Fitness Training

By Hannah Bruce • April 16, 2025
10 Reasons Kids Benefit from Bootcamp-Style Fitness Training In today’s fast-paced, technology-driven world, it’s more important than ever to encourage kids to get outside, stay active, and develop healthy habits. Bootcamp-style fitness training offers a fun, engaging, and impactful way for children to achieve this. Here are 10 reasons why bootcamp-style fitness is a fantastic choice for kids:  📱 Reduces Screen Time One of the biggest challenges parents face today is getting kids away from screens. Bootcamp sessions provide a structured and exciting alternative to video games and social media, helping children break free from their digital routines and connect with the real world. 🤝 Encourages Face-to-Face Socializing In an era where online communication often takes precedence, bootcamps offer kids the opportunity to build real, face-to-face friendships. Group activities promote teamwork, communication, and the joy of connecting with peers in a meaningful way. 🏋️‍♂️ Promotes Physical Fitness Bootcamp workouts are designed to improve strength, endurance, flexibility, and coordination. Regular participation helps kids build strong muscles and bones while maintaining a healthy weight. 🌟 Boosts Confidence Achieving new fitness goals, whether it’s completing a challenging obstacle course or improving their running time, instills a sense of accomplishment and boosts self-esteem in kids. ✌️ Fosters Teamwork Many bootcamp activities involve group challenges, teaching kids the importance of working together, supporting each other, and achieving shared goals. These skills translate well into school, sports, and life in general. 🌿 Improves Mental Health Exercise is a proven mood booster. Outdoor bootcamps allow kids to release pent-up energy, reduce anxiety, and enjoy the mental health benefits of being in nature. ⏰ Teaches Discipline and Responsibility Following instructions, showing up on time, and committing to a program teaches kids valuable life skills like discipline and responsibility. These habits can positively influence their academic and personal lives. 🏆 Encourages Healthy Competition Bootcamp exercises often include friendly challenges that motivate kids to push their limits while respecting their peers. This healthy competition builds resilience and a growth mindset. 🎉 Provides a Fun Way to Stay Active With creative games, obstacle courses, and team challenges, bootcamp sessions feel more like play than a workout. This makes kids more likely to stick with the program and develop a lifelong love for fitness. ☀️ Connects Kids with Nature Outdoor bootcamps encourage children to appreciate and engage with the natural world. Being outside in the fresh air and sunlight has countless physical and mental health benefits, including better sleep and increased Vitamin D levels. A Solution for Today’s Challenges Bootcamp-style fitness training is more than just exercise; it’s a holistic approach to fostering physical, mental, and social well-being in kids. By reducing screen time, encouraging face-to-face interaction, and helping kids build confidence and resilience, bootcamps provide tools that can benefit them for a lifetime. If you’re looking for a way to get your child moving, socializing, and thriving, consider enrolling them in an outdoor bootcamp. It’s a decision you’ll both be glad you made!

Get Fit Outdoors with Norwich's Best Exercise Classes

By Hannah Bruce • April 16, 2025
Get Fit Outdoors with Norwich's Best Exercise Classes SAFY FITNESS We all know how important exercise is for our physical and mental health. But pounding away on a treadmill or lifting weights in a gym isn't for everyone. If you prefer to get your workout out in the fresh air, Safy Fitness has some fantastic outdoor exercise session options to help you get fit while reaping the benefits of being outside. From boot camps in the parks to circuits and boxing at our awesome Sewell Park location, these engaging group fitness classes combine effective training with fully qualified and experienced personal trainers, with a fun, social atmosphere. You'll be motivated by the instructors and your fellow participants as you build strength, endurance and overall fitness levels. Safy Fitness sessions aim to provide a session for everyone, postnatal Mums can join us for Buggy Fitness in the beautiful Waterloo Park, after building strength and fitness they can then move onto one of our other great outdoor sessions with or without their little ones, we run Kettlebell sessions, Circuits and Boxing and a fun Bootcamp session on a Saturday morning too, these sessions run at Waterloo Park and Sprowston Rec. Our Evening sessions run on a Tuesday and Thursday evening at Sewell Park Academy, these sessions are for adults only, a great way to destress after a busy day, the group atmosphere, music and fun workouts will leave you feeling motivated and energised. For New Mums Looking to Get Back in Shape As a mum myself, I know how challenging it can be to find time and motivation to exercise after having a baby. Between recovering from childbirth, sleepless nights, and caring for your little one 24/7, staying active often falls by the wayside. But making your health a priority is so important for having the energy and strength to be the best mum you can be. That's why I'm so passionate about my mum and baby fitness classes. These classes allow you to get an effective workout while bonding with your baby in a supportive environment led by certified postnatal fitness instructors. We focus on rebuilding your core strength, boosting cardiovascular fitness, and regaining the confidence in your body's abilities – all while including your baby! Our buggy friendly fitness classes combine intervals of bodyweight exercises, resistance training with bands, punch pad work and more. At no point during these sessions will you be pushed to the limit, these sessions are a gentle introduction back into fitness. Our Mums rave about these specialty fitness classes at Waterloo park in Norwich because they provide: • A total body workout designed specifically for postnatal needs • Expert instructors who are also mums and can motivate you • A fun way to bond with your baby during exercise • An outdoor setting to enjoy fresh air instead of a stuffy gym • A supportive community of mums at a similar life stage Safy Fitness Outdoor Exercise Classes for everyone Of course, new mums aren't the only ones who can benefit from exercising outdoors. Safy Fitness has a variety of park bootcamps, circuits and boxing sessions , stretch and flex sessions and kettlebells for anyone wanting an engaging group fitness experience. No matter your fitness goals or life stage, outdoor exercise classes offer an engaging and motivating way to get fit in a fun group setting. Breathe the fresh air, work up a sweat, and take advantage of the beautiful parks, paths and open spaces around Norwich. As a certified postnatal fitness specialist and mum myself, I can't recommend my mum and baby fitness classes enough for rebuilding your strength and bonding with your little one. The buggy fitness classes provide total body workouts you can do with your baby, along with the camaraderie of other new mums on a similar journey. Sign up for a free class today and get motivated to make your health a priority! Running and planning our evening Bootcamp sessions is another part of my job I really enjoy. These sessions are fun, include games, partner workouts, team building exercises and have a fun upbeat, yet challenging theme to the hour. The music is playing, the clients are working hard, laughing and always up for whatever they are asked to do. The sessions incorporate strength and cardio, and watching clients improve and make new friends really makes me happy.