KETTLEBELLS and CIRCUITS AND KETTLEBELLS

Monday 9.30am Waterloo Park and

Friday 9.30am Sprwoston Rec

A fun outdoor fitness sessions with Kettlebells, build strength, tone up, increase cardio, build a strong core and workout in a fun group setting, this class is child friendly.

What you’ll gain is:

• Strength
• Improved cardio performance
• Core strength
• Flexibility
• Inch loss
• Weight loss ..If that is your aim
• Friendship
• Confidence
• Motivation

By mixing cardio, strength and core exercises, you will keep your body guessing and this in turn will keep you motivated, and your metabolism high. 

whatever your aim, you will see your body change as it will become stronger, leaner, fitter,  and more toned.