Buggy Fitness in and around Norwich

Postnatal? Then come along to our Buggy Fitness Class and embrace the outdoors with your new born!


Testimonials

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I’m really enjoying Buggy Bootcamp with my little one. It’s great to get outside and exercising again, the exercises are manageable for new mums and is building my strength back up. I would highly recommend 😊

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I have attended various Safy classes and have really enjoyed them all. The fact that I can bring my little girl with me to the day classes makes staying fit really accessible and I know that Hannah will always step in with some funny faces or baby bouncing to let me finish that last round of exercises! The classes are always fresh with new moves and formats and everyone who attends is really friendly and welcoming. I would highly recommend Hannah and Safy Fitness

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I have absolutely taken to SAFY fitness more than i or anyone would have expected. Firstly, it's welcoming, like i was part of a family. It is absolutely child friendly for various ages.

You're able to work at your own body capacity, and there are always lower and high options depending on your fitness.

There is a variety of sessions throughout the week to choose from. It's great that it's outdoors. Lovely freash air for you and your kids if they join you.

It's empowering, friendly, fun, cost-effective, and great value. 👍  the best adjustment to my maternity leave post, baby.

Buggy Fitness Classes

Here's 5 more great reasons why exercising outside is better for us

Endorphins

We’ve all heard of these (the thing which makes us feel good!) and we know we get them from exercise but did you know people who train outside experience higher levels of post exercise endorphins?  And not only will you feel better about yourself after an outdoor workout than you would an indoor one, did you know they also act as natural pain-relievers! Win win!

Fresh Air

Sounds obvious and we can all recall our parents encouraging us outside for that all important “fresh air” but it’s benefits are far greater than you think.  Not only is it invigorating and refreshing the high oxygen levels generated by this gorgeous stuff also increase efficiency of almost all the reactions in your body – from weight loss, improved sleep, reduced anxiety and lowering your resting heart rate, yep they are all accelerated by fresh air.  How refreshing!

Serotonin

Helps you feel calm, alert and able.  Exposure to the outdoor world boosts serotonin - so you’ll feel good about yourself and calm - ready to face the world! 

Vitamin D

This comes from natural sunlight which helps promote the absorption of calcium providing strength to the bones, reducing inflammation and boosting the immune system.  Now you can’t get that in the gym!

Variety

This is so important if you are to sustain any exercise routine, and exercising outdoors gives you far more space and flexibility to perform exercise routines and work muscles functionally –things that just can’t be achieved in a gym.


Join Safy Fitness today and become part of the family and have all the support and guidance you will need postnatal

FAQS

Here are answers to some other common questions. 

  • What is a postnatal buggy fitness class?

     A postnatal buggy fitness class is an outdoor exercise session specifically designed for new mums to regain their fitness while bonding with their baby. 



  • Is it safe for me and my baby to participate?

     Yes, our classes are designed by certified postnatal fitness instructors who prioritize safety for both mums and babies. We provide modifications for exercises to accommodate different fitness levels and postnatal recovery stages.


  • What should I bring to the class?

     Bring your baby in a stroller/buggy, a towel or mat for floor exercises, water for hydration, and comfortable workout attire suitable for the weather conditions

  • At what postnatal stage can I join the class?

    You can join the class typically after your six-week postnatal check-up, but it's essential to consult with your healthcare provider to ensure you're ready for physical activity.


  • What if my baby gets fussy during the class?

     It's perfectly normal for babies to be unsettled at times. Our instructors are experienced in handling such situations, and you're encouraged to tend to your baby's needs as necessary during the class.

  • Do I need to have prior fitness experience?

    Not at all! Our classes are suitable for all fitness levels, whether you're new to exercise or returning to fitness after childbirth. Our instructors will guide you through each session at a pace that suits you.



  • What if the weather is bad?

    We aim to conduct our classes outdoors whenever possible, but in the event of inclement weather, we'll notify you of any cancellations or alternative arrangements.


  • Can I bring more than one child?

    We understand that mums may have multiple children, and of course older children are welcome to come along too. 


  • How long are the classes, and what do they involve?

    Our classes typically last around 45 minutes to an hour, including warm-up, cardio, strength, and flexibility exercises. Each session is designed to provide a full-body workout while accommodating the needs of postnatal mums.


  • Is there a trial session available?

    Yes, we offer trial sessions for new participants to experience our classes before committing to a full membership or package, Please click the link to book your trial session.

Talk to us today!

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After having my baby and giving myself excuses not to get back to exercise I decided it's time I got back to it. And I loved it, Hannah makes me feel comfortable to be in the session and I have enjoyed the variety of work outs within the session. Highly recommend

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Safy fitness is brilliant, buggy bootcamp is a great, fun way to get back to fitness activities after having a baby, and a lovely way to meet other new mums as well. Have also done the kettlebells class which is really good, and will be starting ladies bootcamp soon!

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Can’t recommend Hannah and buggy Boot Camp enough as a reintroduction to exercise after having a baby. The class is so friendly and relaxed and you manage to get a good workout even if your baby is not co-operating! Saturday bootcamp and kettlebells are also child friendly and are perfect when you’re ready to take the next step exercise wise.